When you absolutely must stop gambling right this moment, listed here are 10 actions you can take today.
STEP 1: GET RID OF YOUR MONEY
If you wish to stop gambling right now, the first step begins by stopping to hold money. This includes charge cards, an atm card, use of bank accounts, checks, loans, etc. If you would like to stop starting today, block all use of money. Carry just a very small budget for food every day and thats it.( simply no more than $5). The only time casinos won't enable you to gamble, happens when you don't have what they desire......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we must get aid from others.
Help is on the market in many forms. Gamblers Anonymous is certainly one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to enable you to stop. Good help generally seems to come from ex-gamblers themselves because they are there, & they understand. Don't know where you should turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is essential. It may sound funny, but joining several fellow recovering gamblers provides you with strength & power over your gambling. You help yourself and others triumph over perhaps the most common enemy. You make lifelong friends which will always understand and care.
This step can be carried out by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the writer at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you should submit,commit, & trust in this system of recovery you decide on. You trust that this program will solve your gambling problem, as long as you never stop trying it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you all the time.
Read it daily, especially in first months. Have numbers listed for folks to call who you in your recovery. Call them ANYTIME you must. Know what to do & who to call if your thought or urges to gamble hits you....(and unfortunately they will).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you try to a local casino, have a caring friend and ban yourself for life.
If you play online, contact the web casino and also have your account closed permanently, & demand to get banned from other site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you're keen on & adore you back. Put up pictures ones & if you notice it, remember that's who you're stopping for.
Recognize that if you gamble, you're allowing them to down.
Remind yourself of all the bad items that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling while using the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people who never quit themselves & their program of recovery beat gambling. Know that you will find 1000's of recovering gamblers. There are a huge number of people who once were severely dependent on gambling, haven't gambled for months and even years. Know that when they can undertake it, you can too. (because it's the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what's going to you do? You'll should know the answer to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll want a plan of action to consider when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling issue is very strong, plays many tricks on on our minds, & efforts to convince us of many lies. In the beginning the continual thoughts and urges to gamble may be intense. Combat this while using previous 9 steps & a 1 on one coach, sponsor, or therapist. Its far better to find someone who's been with your shoes, but hasn't gambled in quite some time.
Make sure you want them, they've got your best interest planned, & truly do help you.
These 10 steps are a good beginning to stopping gambling today.
If you've got any unanswered check here questions or should be pointed in the right direction email [email protected]
There is but one good throw upon the dice, which can be, to throw them away. -Author Unknown.